How to design a wellness inspired bathroom
More and more of us are realising that our bathrooms can help set the tone for the start of the day and also be a relaxing escape at the end of the day. For this blog post, we reached out to interior designer Melissa Leung from Elenberg Fraser to get her top tips on how to design a bathroom that’s your very own personal wellness oasis.
Speed or pleasure – how do you shower?
Most of us start our day with a morning shower. As part of a study, psychologist Alfred Gebert of the University of Münster divided showering behaviour into four types, each one of which tells us something about the particular personality.
The right relaxation after sports
Do you like sports and being active? With the right tips for relaxing your muscles, you can achieve the perfect combination of relaxation, well-being and regeneration. Finding the right kind of relaxation depends on what you’ve been doing and your personal preference. Our tips will not only help you to increase your well-being, but will also ensure that you’re soon ready for more peak achievements.
5 tips for slowing down in everyday life
Our lives are constantly getting faster, everyday life more hectic. We rush from one appointment to the next, and our minds are constantly occupied with things to do and worries that lie ahead of us. But with a little mindfulness and a few basic exercises, you can soon slow down and do something to counter the stress.